Tofu Paratha

Tofu has protein and calcium …

Ingredients:

Wheat flour 2 cups

Firm tofu 1 cup

Coriander powder ½ teaspoon

Red chilli powder ½ teaspoon (optional)

Salt as needed

Oil to make the parathas

Preparation:

1. Crumble the tofu into soft paste. In a bowl add wheat flour, coriander powder, red chilli powder (I didn’t use) and salt. Add water and knead into a chapathi dough. Make the dough into small balls and flatten the ball. Make the crumbled tofu into a small ball and place it in the flattened dough. Gently seal the edges and dust in dry wheat and make it into 7 inch round.

 2. Heat a tawa and put the tofu paratha on the pan. Add half teaspoon of oil along the circumference and when cooked one side flip it over to the other side and cook for about a minute.

3. Serve with curry or ketchup for kids.