Vegetable Quesadilla or Veggie Quesadilla - Variety 1

Ingredients:

4 flour tortillas

Grated Cheese(Cheddar cheese) ¾ cup

Red bell peppers or Red capsicum ½ big sized

Cooked black beans ¼ cup (optional)

Mixed vegetables (Corn, carrot, beans) ½ cup

Oil 1 ½ teaspoon

Salt as needed

Preparation:

Soak black beans in water for 6 hours. Cook the black beans.

1. Cut capsicum or red bell peppers into small pieces. Heat oil in a deep pan or skillet, sauté the red bell peppers , mixed vegetables until they are tender.

2. Heat a flat pan and spread a cooked tortilla on oil on the tortilla add the cheese (I did not have grated cheese , I cut the cheese into small pieces)

3. When the cheese starts to melt add the vegetables ( red capsicum , mixed vegetables).

4. Spread the cooked black beans.

5. Place another tortilla over the vegatbles and press the tortilla with a spatula.

6. Gently flip the quesadilla over to the other side and press the tortilla with a spatula.

7. Cook for 30 sec on the other side.

8. Cut it four quarter circles.

9. Serve with the salsa, sour cream and guacamole.